Sleep More!, Get Sick Less??!!
Hello everyone, The doctor always says when your sick, "Rest and get plenty of liquids". Why?? Well, plenty of liquids is because none...
Sleep To Lessen Muscle Pain
So why can sleep be so important in easing muscle pain. The answer is very simple. It comes down to basic sleep physiology that happens...
Good vs. Bad Carbs / What and Why?
Hello everyone, You have all heard about good vs. bad carbohydrates, but what does that really mean? Carbohydrates are foods that our...
How To Live A Long Healthy Life!
Hello everyone, I have thought about this topic many times, and always come to the same conclusion. The most important thing to living a...
Headache Pain
The common headache is far too common for many people. Can we discuss what causes the common headache and how to help it. First, there...
Why Do I Feel Worse In The Morning
The real question is ...Why does inflammation increase overnight?????? Many patients explain to me how they felt better going to bed and...