Sleep More!, Get Sick Less??!!
Hello everyone, The doctor always says when your sick, "Rest and get plenty of liquids". Why?? Well, plenty of liquids is because none...
Sleep To Lessen Muscle Pain
So why can sleep be so important in easing muscle pain. The answer is very simple. It comes down to basic sleep physiology that happens...
Good vs. Bad Carbs / What and Why?
Hello everyone, You have all heard about good vs. bad carbohydrates, but what does that really mean? Carbohydrates are foods that our...
How To Live A Long Healthy Life!
Hello everyone, I have thought about this topic many times, and always come to the same conclusion. The most important thing to living a...
Headache Pain
The common headache is far too common for many people. Can we discuss what causes the common headache and how to help it. First, there...
Why Do I Feel Worse In The Morning
The real question is ...Why does inflammation increase overnight?????? Many patients explain to me how they felt better going to bed and...
3 Most Common Sources of Shoulder Pain
Hello everyone, Patients come in quite commonly with shoulder pain, and the shoulder is a very complicated joint and can have a number of...
Which Pillow / Mattress Should I Choose?
Hello everyone, This is actually being written upon a request...Thank Ms. Natalie!! I do get this question a lot, what pillow and / or...
How To Loose 2lbs A Month Without Exercise!
Hello everyone, I knew that the title would make you want to read, so I will keep it short and to the point. In order to understand how...
Tingling In Fingers From Neck Muscles??
Hello everyone, Many patients will come in reporting that they have tingling in their hands and fingers. They always feel that it must...
