Why Water Works!!
Hello everyone, Something to think about now that it is very hot outside. Let us all consider why staying hydrated is soo important. As our bodies are trying to cool, we are constantly producing sweat, which uses more water than you think! Also, all the process that are used to produce sweat and expel it from the body use water as part of the chemical reaction, including producing the energy molecule (ATP), which is used for energy for everything that the body does. Now, l
