Why Warm Muscles Are Safer
Hello everyone, Now that it is getting warmer out, we are all ready to get outside and start working around the house, exercising, or playing sports. Here is just a bit of information on why warm muscles are safer than cold ones. First let's define warm and cold muscles. Obviously, warm muscles feel warm, and cold ones don't, but why. Blood flow is the answer. Warm muscles are warm because they have an increase in blood flow, and that come from using them. So warming up
