To Burn Fat...Cardio First?...Or Weights?
Hello everyone, Here is a neat little bit of information when it comes to burning more fat during your workout. Most of us will probably opt to do our cardio first, and then hit the resistance training. And of course, this is perfectly great. At least your in the gym and working out and keeping healthy, and prolonging your longevity and quality of life. But if you are getting your workout in while traveling or on a tight time schedule during the week and need to maximize t