How Moving Keeps Your Joints Healthy
Hello everyone, How does moving keeps your joints healthy? It is really very simple.... First, let’s make sure everyone knows what a joint is. It is where two bones meet, the most common or well known joints being the most used ones, such as elbow, ankle, shoulder, knee, etc. Everyone knows that joints are lined with cartilage, and it is cartilage, along with its lubricating fluid, that keeps the bones moving past one another smoothly during movements. Now...the body is sa
