How To Burn Those Holiday Calories / Out of the Office Notice
Out of the office notice: I will be out of the office from Dec 22 - 27 and back in the office on Dec 28th. If you need to stop in, please let me know. December Newsletter Simple Exercise Tips To Keep Off Those Unwanted Pounds During The Holiday Season Hello Everyone, Ok, here are simple tips to keep in mind: 1. Obviously, just eat a little less. Stop eating when you are full. 2. Your exercise does not have to be hard. Simple walking is one of the best forms of exercise.
Why Sleep Can Ease Your Muscle Pain
So why can sleep be so important in easing muscle pain. The answer is very simple. It comes down to basic sleep physiology that happens within all of us most nights whithout us even knowing it. When we are awake during the day and just going about our normal daily activites, we break down muscle. The harder the activity, such as lifting heavy objects, the more we break down muscle, nut none the less, this muscle has to heal. The body cannot heal this muscle during the day