Sleep To Lessen Muscle Pain
So why can sleep be so important in easing muscle pain. The answer is very simple. It comes down to basic sleep physiology that happens within all of us most nights without us even knowing it. When we are awake during the day and just going about our normal daily activities, we break down muscle. The harder the activity, such as lifting heavy objects, the more we break down muscle and other soft tissues. These soft tissues and muscle have to heal. The body cannot heal th
