Sleep More!, Get Sick Less??!!
Hello everyone, The doctor always says when your sick, "Rest and get plenty of liquids". Why?? Well, plenty of liquids is because none of us most of us do not drink enough water and are dehydrated most of the time, but that is a discussion for another newsletter. The rest it very important, but why?? Here's why! Our bodies use ATP as an energy source. We do not have an unlimited source of ATP, and our body uses it as it needs, depending on what it needs. If we are exerc