What Vitamins Should You Take Daily?
Hello everyone, Here is a common question that I get. What vitamins should I take. Well, there are many different vitamins out there, brands and types. Let's keep it simple. Here is a great daily formula for the basics of what you should take daily. You should take a mulitvitamin/mineral each day. Just pick one up where you do your shopping. In addition to that, I would recommend some extra calcium and vitamin C, and a form of essential fatty acid is very important. The