Beat A Virus With Food, Rest & Exercise!!
Hello everyone, Of course, I hope that you and all of your families are doing very well and staying healthy. And as we come into cold and flu season, I thought I might give you a few ideas to help keep you all that way. I know that stating that food, rest and exercise sounds so obvious for staying healthy, but I wanted to give a little science behind it so that it makes it all more applicable. First, food. You have to fuel your body to be healthy. It needs nourishment to