Good vs. Bad Carbs / What and Why?
Hello everyone, You have all heard about good vs. bad carbohydrates, but what does that really mean? Carbohydrates are foods that our bodies use as a fuel source by digesting them down into the simple sugar known as glucose. But what does digesting them down really mean? This is what starts to explain the difference between good and bad carbs. All carbs are many glucose molecules joined together. Some carbs are just a few joined together and some are very very many. One