Hello everyone, I tried to use a title that would grab as many of you as possible. I first had "why eating breakfast is so important", but then thought that I wanted to cover more than just eating breakfast. So I'm glad you decided to take a read. Many of us have heard that breakfast is the most important meal of the day, and I agree that it is very important. But I also hear from people that they eat breakfast and then not again until dinner, or nothing all day until dinn
How To Properly Warm Up!!
Hello Everyone, Hope you are all doing well. How to properly warm up?? Now that Spring is here, more people are getting outside to exercise, and our kids are starting up their spring sports. And we are going out into sometimes cold weather to exercise. This poses a problem to our muscles that we intend to use during that exercise. When it is cold out, our bodies try to conserve heat by diminishing blood flow to our skin and muscle and send it to our core, namely the bowel