September 3, 2020

Hello Everyone, 

So the kids are at home learning on the computer, and sitting for many hours each day.  My kids are doing it and it's not my favorite thing, but this is what we are all dealing with now, so let's see what we can do to counteract some of the prolonged si...

March 12, 2020

Hello Everyone, 

You all know me pretty well, and I am fairly straightforward with my style of Chiropractic care and am big on nutrition and taking care of yourself.  I feel very strongly that a if body is given the correct amounts and proper types of nutrition, combine...

January 28, 2020

Hello Everyone, 

I had a nice Father and Son in the office last night, and the son asked if he could ask about nutrition, and of course I said YES.  He revisited some information about the glycemic index and carbohydrate choices, and then went right to the question of,...

June 4, 2019

Hello Everyone, 

In the last newsletter, I said that I was going to give you some ways to eat better in this newsletter.  I am happy to do it, but this is not going to be filled with a plan of what to eat every day.  What you eat has to be stuff that you like and works...

April 30, 2019

Hello everyone,  

So I had a nice response from the last email about the glycemic index of carbohydrates, despite thinking that I was going to bore everyone to death, so I thought I would continue just a bit on that idea.

I am sure that many of you have heard of eit...

April 1, 2019

Hello Everyone, 

OK, this is going to get into the biochemistry of the body and how it uses food, and specifically how it uses carbohydrates.  Trust me, this is actually very cool, and extremely helpful with maintaining a healthy weight and eating lifestyle.  


February 20, 2019

Hello everyone, 

Short one, not much to read, only watch!!

I have added and updated the videos on the website.  Please click here to go to the website page for the videos.  I have added new lower back videos that include stretching and strengthening exercises that are ve...

January 1, 2019

Hello everyone,

How does moving keeps your joints healthy?  It is really very simple....

First, let’s make sure everyone knows what a joint is.  It is where two bones meet, the most common or well known joints being the most used ones, such as elbow, ankle, shoulder, kne...

December 3, 2018

 I have this discussion a lot with patients, especially new patients, and I enjoy the conversation because it helps to bring Chiropractic treatments down to its basic level. 

Patients sometimes have the understanding that their spine is “out of alignment”.  I don’...

November 5, 2018

Hello everyone, 

The doctor always says when your sick, "Rest and get plenty of liquids".  Why??  Well, plenty of liquids is because none of us most of us do not drink enough water and are dehydrated most of the time, but that is a discussion for another newsletter....

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