Why Tendons and Ligaments Heal More Slowly Than Muscle
Hello everyone, I often get the question why certain injuries take a while to heal. It is very normal to get impatient with healing time...
Why Degeneration Happens
Hello Everyone, What is degeneration? You all have heard the word, but what is it? We hear about spinal degeneration, degeneration of...
Why Water Works!!
Hello everyone, Something to think about now that it is very hot outside. Let us all consider why staying hydrated is soo important. As...
What Are Shin Splints?
Hello everyone, Now that it is getting much nicer out, and the Chicago Marathon is on the radar of runners, many patients are coming in...
Why Warm Muscles Are Safer
Hello everyone, Now that it is getting warmer out, we are all ready to get outside and start working around the house, exercising, or...
Rest Keeps You Healthy
Hello Everyone, Yes, rest will keep you healthy. In a prior newsletters, we discussed how eating protein can keep you from getting a...
Do You Need To Go To The Chiropractor Forever??
Hello everyone, How many of you have heard this question? I get it all the time. The answer is simple and complicated at the same time....
How Eating Protein Keeps You From Getting A Cold
The following information is kind of neat, so if you are even slightly interested, I suggest to just keep on reading. I'll keep it...
How To Burn Those Holiday Calories / Out of the Office Notice
Out of the office notice: I will be out of the office from Dec 22 - 27 and back in the office on Dec 28th. If you need to stop in,...
Why Sleep Can Ease Your Muscle Pain
So why can sleep be so important in easing muscle pain. The answer is very simple. It comes down to basic sleep physiology that happens...
