Breakfast Ideas for Kids!!
Hello everyone, Thought this topic might be helpful for some. And I didn't want to simply list a bunch of foods, but instead put some...
What Vitamins Should You Take Daily?
Hello everyone, Here is a common question that I get. What vitamins should I take. Well, there are many different vitamins out there,...
To Burn Fat...Cardio First?...Or Weights?
Hello everyone, Here is a neat little bit of information when it comes to burning more fat during your workout. Most of us will probably...
Why Not to Swim After You Eat?
Hello everyone, Wanted to pick something simple and fun for a summer topic. This is something that you have all heard people say over...
EAT!!!!!!!
Hello everyone, I tried to use a title that would grab as many of you as possible. I first had "why eating breakfast is so important",...
How To Properly Warm Up!!
Hello Everyone, Hope you are all doing well. How to properly warm up?? Now that Spring is here, more people are getting outside to...
Good vs. Bad Carbs / What and Why?
Hello everyone, You have all heard about good vs. bad carbohydrates, but what does that really mean? Carbohydrates are foods that our...
Sleep To Not Get Sick!!
Hello everyone, The doctor always says when your sick, "Rest and get plenty of liquids". Why?? Well, plenty of liquids is because none...
Is Your Body TEXTING You A Message
Hello everyone, We live in a new world of technology and connection, and I must admit....I love it! I enjoy my phone and email and...
Golfer's / Tennis Elbow - What Are They And How To Treat Them
Hello everyone, Golfer's and Tennis elbows are very common. First, let's give you the medical terminology for the both of them. They are...
