Eat Healthy, Control Your Insulin !!
Hello Everyone, I had a nice Father and Son in the office last night, and the son asked if he could ask about nutrition, and of course I said YES. He revisited some information about the glycemic index and carbohydrate choices, and then went right to the question of, "What would recommend for a overall healthy eating style?" There was only one answer to me for this question, control your insulin. Insulin is a hormone secreted by the pancreas in response to sugar in the bloo