January 8, 2017

Hello everyone, 

The doctor always says when your sick, "Rest and get plenty of liquids".  Why??  Well, plenty of liquids is because none of us most of us do not drink enough water and are dehydrated most of the time, but that is a discussion for another newsletter....

April 4, 2016

Hello everyone, 

 

Now that it is getting warmer out, we are all ready to get outside and start working around the house, exercising, or playing sports.  Here is just a bit of information on why warm muscles are safer than cold ones.  

 

First let's define warm and co...

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